The 5 Key Fundamentals of Meditation.
With these basics, you’ll be certain to have a successful meditation. Photo by Daria Obymaha from Pexels As a society we’re so busy trying to accomplish and do things, we often forget or skip the fundamentals of stuff we’re working on. The same is true for meditation. My partner, Ula, kindly reminded me of this the other day. That said, I thought I’d quickly review some of the basics to consider before and while meditating to help cultivate a solid meditation practice. With t