Some of Meditation’s Health Benefits Beyond Mental Wellness.
Audio version of this blog post + meditation. Unless you have been living in a cave and have only come out to listen to this week’s episode of MeditateYear, you’ve heard about the whole coronavirus situation that’s occurring around the world. Don’t worry I’m not here to provide any news updates or stats. Rather I thought I share some less known information on how meditation can help keep us physically healthy. While meditation is linked to improving mental health, there is so